tylergerdinMar 9, 20223 minTop 6 Recommendations for Coping with Chronic Pain LivingLiving with chronic pain is challenging on the best of days and can seem impossible on the worst days. Wherever you are on that spectrum...
tylergerdinFeb 23, 20223 minCoping with Trauma During EMDR TreatmentFollowing a traumatic experience, the mind and body go to work protecting us from the associated pain and fear. For some people, this...
tylergerdinJan 16, 20222 minBeyond New YearsNew You Mentality When the new year begins, it’s easy to get caught up in all the “new year new you,” messaging that tells you it’s time...
tylergerdinDec 13, 20212 minShould I Schedule Terapy During the Holidays?The holidays are something that many people look forward to, but for others, the holidays are dreaded. There’s a lot of added stress,...